# 14 The dance between light and dark.

The pain we feel is the result of the darkness we carry inside. Whether that darkness is our own, or that which we've absorbed of someone else, as we allow it to reside in our body and mind, we allow it to continue to hurt and harm us.

Firstly, we need to accept that the body and mind is a system, a unified system. One that is intrinsically linked. Both parts, body and mind, are energy components. The body is visible and tangible through its density. The mind is invisible, not tangible through physical touch, although tangible through the bodily sensations, the feeling.

The body-mind energy of a person is the human energy field of the individual. It is who you are. It is part of you, the Soul, the Spirit you are.

A simple image would be to see the body, the mind and the spirit as bubbles of energy. The body is the lowest level, the smallest, the most dense. The mind is bigger and encompasses the body. The Spirit is the biggest and holds the mind-body bubbles within its own existence.

All bubbles are energy and vibrate at a level of frequency. The lower the vibration, the more tangible the energy. At a certain level in lower frequency, it becomes visible. This is a very simplistic description of the manifestation of matter.

Secondly, we need to consider light and darkness.

The word light, has two meanings. There's the light that allows us to see, and there's the light as in weight, not heavy.

Darkness is nothing more than the absence of light. That which isn't light is heavy. That which has no light is dark. Yes, energy has both a weight and a brightness.

The energy of your mind, your thought process, has a frequency, a level at which it vibrates in the energy. The higher its vibration, the lighter you feel. The lower its vibration, the heavier you feel.

Thoughts and actions are energy. The higher their quality of energy, the lighter they vibrate, the better you feel. The lower their energetic quality, the heavier they vibrate, the worse you feel.

An equation that never fails.

High quality creates more high quality, low quality creates more low quality. Simply put, good creates more good, bad creates more bad, light creates more light, darkness creates more darkness, pain creates more pain, joy creates more joy, etc. etc.

The lowering of the quality of energy in mind and body, the dropping in frequency, the slowing down of the vibration, creates heaviness, density, darkness, and ultimately pain.

Although scientifically proven and to this day, increasingly known and studied, my attempt is not one of explaining the physics other than allowing the average human (without a physics diploma or background) to understand this simple but life changing bit of information.

As people learn that they are all energy, vibrating at a level of frequency, men and women can then accept the source of their pain and suffering and decide for themselves when it is time to do something about it, time to change it.

Although the change is possible for everyone, not everyone feels the need to do this.

The change is a choice every individual has to make, continue to live within darkness or start turning towards the light.

Those who are choosing the path of light are learning two things;

• Clearing and cleansing personal darkness, low residual energies of habitual thought and behavioural processes and healing of possible lingering trauma-energies
• The clearing of and protecting oneself against darkness of others, without judgement or regret.

We are all here to learn and grow, to transform and evolve. We are each other's teachers and pupils.

Whether you consider yourself an empath, a bright light, or a narcissist, a dark being, we are all here to learn our individual Soul-lessons. Together we perform a Divine Dance, the dance between light and dark. One in which both, empaths and narcissists, need to wake up.

Whatever situation you find yourself in, be aware that "becoming aware" of your role in this dance. It is the most important part you play. For it is that part that contributes to the Whole of Humanity.

Therefore, do not focus on what others do, focus on what you do, on your role in this dance.

Your role is to AWAKEN and become conscious of your darkness and clear it. Become conscious of the darkness of others and stop absorbing it.

Only when we do this, can we heal ourselves, and in the process, allow others to break open, and heal themselves too.

Your actions have consequences. Good actions have good consequences. Healing actions result in healing your life and helping others to do the same.

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